Beef stew with flatbread
Nutritional Overview
This meal includes flatbread, beef stew with green peppers and tomato sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef stew with flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with flatbread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef stew with flatbread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef stew with flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 280 calories (45% of total calories).
• Protein sources: Flatbread, Beef provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 4g
Beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Green pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato sauce
60gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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