Beef stew with dumplings
Nutritional Overview
This meal consists of beef stew served with potato dumplings and a tomato-onion sauce. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef stew with dumplings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with dumplings provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef stew with dumplings is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with dumplings provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with dumplings provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 280 calories (46% of total calories).
• Protein sources: beef, potato dumplings provide essential amino acids for muscle health.
• Energy sources: potato dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
potato dumplings
150gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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