Beef stew with dumpling and pumpkin
Nutritional Overview
This meal consists of beef stew with carrots, a steamed dumpling, and cooked pumpkin. Some values are estimated and may vary. Missing values are set to 0 where unknown. The meal is moderately healthy, with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef stew with dumpling and pumpkin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with dumpling and pumpkin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef stew with dumpling and pumpkin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef stew with dumpling and pumpkin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with dumpling and pumpkin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 300 calories (49% of total calories).
• Protein sources: Beef stew, Steamed dumpling provide essential amino acids for muscle health.
• Energy sources: Beef stew, Carrots, Steamed dumpling, Cooked pumpkin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
120gr
Protein: 24g
| Carbs: 6g
| Fat: 16g
Carrots
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Steamed dumpling
90gr
Protein: 5g
| Carbs: 42g
| Fat: 2g
Cooked pumpkin
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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