Beef Stew with Cheese
Nutritional Overview
A plate of beef stew in a reddish onion-tomato sauce served with a slice of white cheese. Estimated visible ingredients only. Missing exact recipe details such as spices and salt were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Beef Stew with Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Cheese provides 43g of protein, supporting muscle growth, repair, and satiety.
• Beef Stew with Cheese provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Beef Stew with Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew with Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew meat contributes 330 calories (49% of total calories).
• Protein sources: beef stew meat, white cheese provide essential amino acids for muscle health.
• Energy sources: onion, tomato pepper sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew meat
180gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato pepper sauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
white cheese
60gr
Protein: 5g
| Carbs: 0g
| Fat: 17g
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