Beef stew with chapati
Nutritional Overview
This meal includes beef stew with a tomato-based curry, a piece of potato, and two folded chapatis. Nutritional values are estimated based on visible ingredients; some values may be approximated due to unknown exact quantities.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef stew with chapati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with chapati provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef stew with chapati is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef stew with chapati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with chapati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (40% of total calories).
• Protein sources: Beef, Chapati provide essential amino acids for muscle health.
• Energy sources: Potato, Tomato-based curry sauce, Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Tomato-based curry sauce
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Chapati
100gr
Protein: 5g
| Carbs: 26g
| Fat: 8g
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