Beef Stew with Carrots
Nutritional Overview
A bowl of braised beef stew with visible carrot pieces, potato chunks, green pepper, and rich stew sauce. Nutritional values are estimated from the image; missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Beef Stew with Carrots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Carrots provides 53g of protein, supporting muscle growth, repair, and satiety.
• Beef Stew with Carrots provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Beef Stew with Carrots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Stew with Carrots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 495 calories (75% of total calories).
• Protein sources: braised beef provide essential amino acids for muscle health.
• Energy sources: carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised beef
210gr
Protein: 50g
| Carbs: 0g
| Fat: 32g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stew sauce
30gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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