Beef stew with buckwheat
Nutritional Overview
This meal includes beef stew, boiled buckwheat, and a beet-cabbage salad. Nutritional values are estimated; sugar content is primarily from the salad. Some values are approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef stew with buckwheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with buckwheat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef stew with buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 300 calories (56% of total calories).
• Protein sources: Beef stew, Boiled buckwheat, Beet and cabbage salad provide essential amino acids for muscle health.
• Energy sources: Boiled buckwheat, Beet and cabbage salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
150gr
Protein: 28g
| Carbs: 4g
| Fat: 18g
Boiled buckwheat
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Beet and cabbage salad
100gr
Protein: 5g
| Carbs: 8g
| Fat: 2g
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