Beef stew with buckwheat
Nutritional Overview
A balanced meal consisting of beef stew made with lots of ground beef and some potatoes, buckwheat with vegetables, and Greek yogurt, providing a good mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Beef stew with buckwheat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with buckwheat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Beef stew with buckwheat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef stew with buckwheat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with buckwheat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buckwheat with vegetables contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buckwheat with vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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