Beef stew with bread & cheese
Nutritional Overview
The meal includes a beef stew with visible chunks of beef, potatoes, and vegetables in a tomato-based sauce, served with a sesame bread roll and slices of brie cheese. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef stew with bread & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with bread & cheese provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef stew with bread & cheese is an excellent energy source for active individuals and athletes.
• High in fats (45g), Beef stew with bread & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with bread & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 400 calories (51% of total calories).
• Protein sources: Beef stew, Bread roll, Brie cheese provide essential amino acids for muscle health.
• Energy sources: Beef stew, Potatoes, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
200gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
Potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Bread roll
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Brie cheese
50gr
Protein: 6g
| Carbs: 0g
| Fat: 19g
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