Beef Stew with Bread
Nutritional Overview
Estimated meal appears to be a thick beef stew or soup with visible beef pieces and one bread roll. Nutrition values are approximated from the image. Some ingredients such as spices, oil, and minor vegetables are not clearly visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Beef Stew with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Beef Stew with Bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef Stew with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 338 calories (62% of total calories).
• Protein sources: beef stew, beef chunks, bread roll provide essential amino acids for muscle health.
• Energy sources: beef stew, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew
300gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
beef chunks
70gr
Protein: 16g
| Carbs: 0g
| Fat: 5g
bread roll
45gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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