Beef stew with bread
Nutritional Overview
The meal consists of cooked beef pieces and slices of white bread. Estimated values are based on visible ingredients. No vegetables or sauces are seen. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef stew with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with bread provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef stew with bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 350 calories (65% of total calories).
• Protein sources: beef, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
white bread
60gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
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