Beef stew with apple
Nutritional Overview
This meal consists of a beef stew with visible ingredients such as beef, tomato, onion, brussels sprouts, and a whole apple on the side. Vegetable oil is assumed for cooking. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with apple contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with apple provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef stew with apple is an excellent energy source for active individuals and athletes.
• Beef stew with apple contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef stew with apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (44% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onion, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brussels sprouts
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
apple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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