Beef Stew Sweet Potato
Nutritional Overview
Estimated meal with sweet potato pieces and beef in onion-based sauce. Calories are summed from visible ingredients. Missing or unclear ingredients were set to 0 if not identifiable; none required 0 in this estimate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 553 calories, Beef Stew Sweet Potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew Sweet Potato provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef Stew Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef Stew Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Stew Sweet Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 220 calories (40% of total calories).
• Protein sources: sweet potato, beef provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
210gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
beef
110gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
onion sauce
80gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
tomatoes
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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