Beef stew soup
Nutritional Overview
A bowl of beef stew soup with visible beef chunks in a tomato-based broth. Estimated values; some ingredients like oil and spices are approximated. Missing values are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Beef stew soup provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef stew soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Beef stew soup is suitable for low-carb and ketogenic diets.
• High in fats (17g), Beef stew soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 220 calories (81% of total calories).
• Protein sources: beef chunks provide essential amino acids for muscle health.
• Energy sources: tomato broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
tomato broth
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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