Beef stew, pasta, yogurt
Nutritional Overview
This meal includes beef stew with green peas, macaroni with tomato sauce, and Greek yogurt. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef stew, pasta, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew, pasta, yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef stew, pasta, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef stew, pasta, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew, pasta, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 250 calories (37% of total calories).
• Protein sources: Beef stew, Green peas, Macaroni with tomato sauce, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Green peas, Macaroni with tomato sauce, Greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
100gr
Protein: 20g
| Carbs: 4g
| Fat: 16g
Green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Macaroni with tomato sauce
120gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Greek yogurt
100gr
Protein: 8g
| Carbs: 14g
| Fat: 6g
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