Beef stew met rijst en broccoli
Nutritional Overview
Deze maaltijd bestaat uit runderstoofvlees in tomatensaus met wortel, geserveerd met witte rijst en broccolini. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew met rijst en broccoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew met rijst en broccoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef stew met rijst en broccoli is an excellent energy source for active individuals and athletes.
• Beef stew met rijst en broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef stew met rijst en broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Runderstoofvlees contributes 180 calories (43% of total calories).
• Protein sources: Runderstoofvlees, Witte rijst provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Runderstoofvlees
80gr
Protein: 16g
| Carbs: 2g
| Fat: 9g
Witte rijst
90gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Broccolini
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Wortel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatensaus
60gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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