Beef stew, mash, soup
Nutritional Overview
This meal includes beef stew, mashed potatoes, broccoli, chicken breast with sauce, and carrot soup with boulette de volaille. Nutritional values are estimated by summing all listed ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Beef stew, mash, soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew, mash, soup provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beef stew, mash, soup is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef stew, mash, soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew, mash, soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 180 calories (29% of total calories).
• Protein sources: Beef stew, Chicken breast with sauce, Carrot soup with boulette de volaille provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Carrot soup with boulette de volaille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
80gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
Mashed potatoes
90gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Broccoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Chicken breast with sauce
70gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Carrot soup with boulette de volaille
220gr
Protein: 8g
| Carbs: 22g
| Fat: 6g
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