Beef Stew Dinner
Nutritional Overview
Estimated meal appears to include Yorkshire pudding, beef stew with carrots and onion gravy, cauliflower, and one roast potato. Values are estimated from the visible portion size in the image. No clear missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Beef Stew Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew Dinner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Beef Stew Dinner is an excellent energy source for active individuals and athletes.
• High in fats (46g), Beef Stew Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 330 calories (33% of total calories).
• Protein sources: Yorkshire pudding, Beef stew provide essential amino acids for muscle health.
• Energy sources: Yorkshire pudding, Beef stew, Carrot, Onion gravy, Cauliflower, Roast potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yorkshire pudding
100gr
Protein: 8g
| Carbs: 32g
| Fat: 14g
Beef stew
180gr
Protein: 24g
| Carbs: 10g
| Fat: 22g
Carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion gravy
100gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
Cauliflower
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Roast potato
60gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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