Beef Stew
Nutritional Overview
This is a beef stew with visible chunks of beef, a tomato-onion based sauce, some oil, spices, and a garnish of cilantro. Estimated values; missing or minor ingredients set to 0. HealthScore reflects moderate fat and protein content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef Stew provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 280 calories (67% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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