Beef Stew
Nutritional Overview
A hearty beef stew made with potatoes, zucchini, onions, and tomato sauce in olive oil. Rich in protein and healthy fats, this meal is a satisfying and nutritious choice without yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (48% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Potato, Onion, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Potato
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Zucchini
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Onion
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomato Sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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