Beef Stew
Nutritional Overview
This appears to be a beef stew with visible beef, onion, oil, and tomato paste. Some values are estimated and missing ingredients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Beef Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew provides 60g of protein, supporting muscle growth, repair, and satiety.
• Beef Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (60g), Beef Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 600 calories (71% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: onion, tomato paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
200gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cooking oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
tomato paste
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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