Beef steak with veggies
Nutritional Overview
A simple meal consisting of grilled beef steak, fresh cucumber slices, and red bell pepper. Nutritional values are estimated; missing values are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef steak with veggies contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef steak with veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef steak with veggies is suitable for low-carb and ketogenic diets.
• High in fats (17g), Beef steak with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef steak with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 280 calories (85% of total calories).
• Protein sources: Beef steak provide essential amino acids for muscle health.
• Energy sources: Red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef steak
150gr
Protein: 33g
| Carbs: 0g
| Fat: 17g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Red bell pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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