Beef steak with noodles
Nutritional Overview
This meal consists of grilled beef steak served over egg noodles with stir-fried vegetables (carrot, broccoli, bell pepper, green beans, onion), topped with sesame seeds and soy sauce. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef steak with noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef steak with noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef steak with noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef steak with noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef steak with noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 270 calories (44% of total calories).
• Protein sources: beef steak, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
egg noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sesame seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green beans
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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