Beef Steak Salad
Nutritional Overview
A salad with grilled beef steak, mixed greens, cherry tomatoes, avocado, green olives, and olive oil. Some values are estimated; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Beef Steak Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Steak Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Beef Steak Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Beef Steak Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Steak Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef steak contributes 500 calories (65% of total calories).
• Protein sources: Grilled beef steak provide essential amino acids for muscle health.
• Energy sources: Mixed salad greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled beef steak
200gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Mixed salad greens
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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