Beef Spinach Orzo Skillet
Nutritional Overview
A savory skillet dish made with protein-rich ground beef, fiber-rich orzo, and nutrient-packed spinach. Now prepared without added oil for reduced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Beef Spinach Orzo Skillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Spinach Orzo Skillet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef Spinach Orzo Skillet is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Spinach Orzo Skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Spinach Orzo Skillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzo pasta contributes 115 calories (49% of total calories).
• Protein sources: ground beef, orzo pasta provide essential amino acids for muscle health.
• Energy sources: orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
orzo pasta
50gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
spinach
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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