Beef Spinach Bun Bowl
Nutritional Overview
A simple meal consisting of cooked ground beef, sautéed spinach, and two soft bread rolls. Nutritional values are estimated; sugar content is primarily from the bread. Some values may be approximated due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Spinach Bun Bowl contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Spinach Bun Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Spinach Bun Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Spinach Bun Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Spinach Bun Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 213 calories (49% of total calories).
• Protein sources: Ground beef, Cooked spinach provide essential amino acids for muscle health.
• Energy sources: Cooked spinach, Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
71gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Cooked spinach
90gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Bread roll
80gr
Protein: 2g
| Carbs: 32g
| Fat: 4g
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