Beef Spaghetti
Nutritional Overview
Plate of spaghetti with ground beef and small pieces of green pepper, lightly coated with oil. Estimated from visible ingredients only. Missing or unclear ingredients and seasonings were set to 0 where not identifiable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Spaghetti contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Spaghetti provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Spaghetti is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef Spaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Spaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 284 calories (66% of total calories).
• Protein sources: spaghetti, ground beef provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
ground beef
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
green pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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