Beef soup with tofu & egg
Nutritional Overview
This meal includes a hearty beef soup with short ribs, green onions, and broth, served with fried tofu and a boiled egg. Nutritional values are estimated; sugar content is minimal and some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef soup with tofu & egg contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef soup with tofu & egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Beef soup with tofu & egg provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Beef soup with tofu & egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef soup with tofu & egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef short ribs contributes 233 calories (63% of total calories).
• Protein sources: Beef short ribs, Fried tofu, Beef broth provide essential amino acids for muscle health.
• Energy sources: Fried tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef short ribs
100gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Fried tofu
50gr
Protein: 16g
| Carbs: 10g
| Fat: 8g
Green onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beef broth
150gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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