Beef soup with rice
Nutritional Overview
This meal consists of white rice, beef shank with bone marrow, potato, leafy greens, and soup broth. All visible ingredients are included with estimated values. Some micronutrients and sugars are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef soup with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef soup with rice provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef soup with rice is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef soup with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef soup with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef shank with bone marrow contributes 220 calories (42% of total calories).
• Protein sources: white rice, beef shank with bone marrow provide essential amino acids for muscle health.
• Energy sources: white rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
beef shank with bone marrow
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soup broth
150gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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