Beef Snack Sticks
Nutritional Overview
The image shows two packaged beef snack sticks, likely cured meat sticks. Nutrition is estimated from visible portion sizes and typical beef stick values. No clear brand or label details are readable, so unknown specifics were set using estimated values; missing exact product data noted as 0 where not available.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Beef Snack Sticks provides moderate energy and can fit well into most balanced meal plans.
• Beef Snack Sticks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Beef Snack Sticks is suitable for low-carb and ketogenic diets.
• Beef Snack Sticks contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Beef Snack Sticks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef snack stick contributes 120 calories (67% of total calories).
• Protein sources: beef snack stick, beef snack stick provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef snack stick
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
beef snack stick
40gr
Protein: 8g
| Carbs: 3g
| Fat: 9g
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