Beef Smashburger
Nutritional Overview
A beef smashburger with bun, cheese, onions, pickles, and condiments. Some ingredient values are estimated due to lack of quantity details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Beef Smashburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Smashburger provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef Smashburger is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef Smashburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Smashburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 300 calories (43% of total calories).
Detailed Ingredient Breakdown
burger bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheddar cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mustard
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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