Beef skewers with rice
Nutritional Overview
This meal consists of grilled beef skewers and a serving of cooked rice. No visible vegetables or sauces. Sugar content is set to 0 as there are no sweet ingredients. All values are estimated based on visible ingredients and standard nutritional data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef skewers with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef skewers with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beef skewers with rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef skewers with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef skewers with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 400 calories (77% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
150gr
Protein: 33g
| Carbs: 0g
| Fat: 24g
cooked rice
100gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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