Beef Shrimp Mash Plate
Nutritional Overview
Estimated meal with braised beef in gravy, mashed potatoes, one cooked carrot, shrimp with tomato salsa, small stewed vegetables, and a side of tomato soup. Values are approximated from the visible portion sizes. Missing or unclear details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Beef Shrimp Mash Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Shrimp Mash Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Beef Shrimp Mash Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Beef Shrimp Mash Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Shrimp Mash Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 300 calories (38% of total calories).
• Protein sources: braised beef, mashed potatoes, shrimp provide essential amino acids for muscle health.
• Energy sources: brown gravy, mashed potatoes, cooked carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised beef
150gr
Protein: 30g
| Carbs: 4g
| Fat: 18g
brown gravy
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
mashed potatoes
140gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
cooked carrot
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
shrimp
50gr
Protein: 12g
| Carbs: 1g
| Fat: 0g
tomato salsa
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stewed vegetables
40gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
tomato soup
220gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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