Beef Shawerma Salad
Nutritional Overview
A beef shawerma salad with thinly sliced beef, pickled cucumber, tomato, onion, parsley, lettuce, and tahini dressing. Some nutritional values are estimated due to missing data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Shawerma Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Shawerma Salad offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Beef Shawerma Salad is suitable for low-carb and ketogenic diets.
• Beef Shawerma Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Shawerma Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thinly Sliced Beef contributes 250 calories (60% of total calories).
• Protein sources: Thinly Sliced Beef provide essential amino acids for muscle health.
• Energy sources: Tahini Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thinly Sliced Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Pickled Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tahini Dressing
30gr
Protein: 2g
| Carbs: 9g
| Fat: 8g
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