Beef Shawarma Wrap
Nutritional Overview
A 25 cm beef shawarma wrap with flatbread, beef, yogurt sauce, garlic paste, tomato, green pepper, onion, and spices; moderately high in protein and fats with a balanced amount of carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Beef Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Shawarma Wrap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 240 calories (45% of total calories).
• Protein sources: flatbread, beef, yogurt sauce provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
100gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic paste
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
green pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
yogurt sauce
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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