Beef Shawarma Wrap
Nutritional Overview
A beef shawarma wrap with flatbread, beef, tahini sauce, pickles, tomato, parsley, lettuce, onion, and olive oil. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Shawarma Wrap provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Shawarma Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (41% of total calories).
• Protein sources: beef, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
flatbread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tahini sauce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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