Beef Shawarma Wrap
Nutritional Overview
This is a beef shawarma wrap with flatbread, beef, lettuce, tomato, garlic sauce, pickles, and onion. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Shawarma Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Shawarma Wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Beef Shawarma Wrap is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef Shawarma Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Shawarma Wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (40% of total calories).
• Protein sources: flatbread, beef, unknown/missing ingredients provide essential amino acids for muscle health.
• Energy sources: flatbread, unknown/missing ingredients supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
unknown/missing ingredients
10gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
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