Beef & Seafood BBQ Combo
Nutritional Overview
A balanced meal featuring high protein beef, sardines, and shrimp combined with moderate carbs from chayote and matcha drink, plus moderate fat content from fried cheese and meats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef & Seafood BBQ Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef & Seafood BBQ Combo provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef & Seafood BBQ Combo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Beef & Seafood BBQ Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef & Seafood BBQ Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried cheese shrimp contributes 275 calories (41% of total calories).
• Protein sources: beef, egg, fish sardines, fried cheese shrimp provide essential amino acids for muscle health.
• Energy sources: chayote, ice matcha drink, fried cheese shrimp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
chayote
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fish sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
ice matcha drink
250gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
fried cheese shrimp
72gr
Protein: 11g
| Carbs: 18g
| Fat: 12g
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