Beef sausage roll
Nutritional Overview
This meal appears to be a beef sausage roll in a white bread bun with ketchup. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef sausage roll contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef sausage roll provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef sausage roll is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef sausage roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef sausage roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef sausage contributes 230 calories (48% of total calories).
• Protein sources: white bread roll, beef sausage provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
beef sausage
70gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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