Beef Sandwich Salad
Nutritional Overview
Open beef sandwich with toasted bread and mixed side salad including lettuce, radish, red bell pepper, and green beans. Nutritional values are estimated from visible ingredients only. No clear dressing or sauce was visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Beef Sandwich Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Sandwich Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Beef Sandwich Salad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Beef Sandwich Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Sandwich Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 332 calories (52% of total calories).
• Protein sources: beef patty, toasted bread provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
140gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
toasted bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
mixed lettuce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!