Beef Rump Steak
Nutritional Overview
This meal consists of a 250g beef rump steak, which is high in protein and fat with no carbohydrates or sugar. Nutritional values are estimated based on standard beef rump steak composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Beef Rump Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rump Steak provides 62g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Beef Rump Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rump Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef rump steak contributes 500 calories (100% of total calories).
• Protein sources: Beef rump steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef rump steak
250gr
Protein: 62g
| Carbs: 0g
| Fat: 28g
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