Beef rice with yuca
Nutritional Overview
The meal includes beef, yellow rice with vegetables (peas, tomato, onion, bell pepper), and boiled yuca. Some ingredient calories are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef rice with yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice with yuca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef rice with yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef rice with yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef rice with yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 280 calories (41% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yuca (cassava)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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