Beef Rice with Yogurt
Nutritional Overview
This meal combines high-protein beef with energy-rich rice, creamy butter, and protein-packed plain yogurt, delivering balanced macros with moderate carbs and high fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Beef Rice with Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice with Yogurt provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beef Rice with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (72g), Beef Rice with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice with Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef cubes contributes 675 calories (54% of total calories).
• Protein sources: rice, beef cubes, plain yogurt provide essential amino acids for muscle health.
• Energy sources: rice, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef cubes
250gr
Protein: 65g
| Carbs: 0g
| Fat: 45g
butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 40g
plain yogurt
200gr
Protein: 23g
| Carbs: 10g
| Fat: 6g
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