Beef Rice with Veggies
Nutritional Overview
Meal includes white rice, beef, red bell pepper, broccoli, and ricotta. Nutritional values are estimated; missing values set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef Rice with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice with Veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Beef Rice with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef Rice with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (36% of total calories).
• Protein sources: white rice, beef, ricotta provide essential amino acids for muscle health.
• Energy sources: white rice, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
beef
80gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ricotta
100gr
Protein: 16g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!