Beef Rice with Tomatoes
Nutritional Overview
A balanced meal consisting of beef, white rice, cherry tomatoes, and fried eggs, providing a good mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Beef Rice with Tomatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice with Tomatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Rice with Tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Rice with Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Rice with Tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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