Beef rice with hot sauce
Nutritional Overview
A bowl of white rice topped with cooked ground beef and drizzled with hot sauce. Estimated values based on visible ingredients; sugar content estimated due to sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef rice with hot sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice with hot sauce provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef rice with hot sauce is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef rice with hot sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef rice with hot sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 480 calories (61% of total calories).
• Protein sources: White rice, Ground beef provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Ground beef
150gr
Protein: 28g
| Carbs: 0g
| Fat: 35g
Hot sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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