Beef rice with egg
Nutritional Overview
A meal consisting of ground beef with mixed vegetables, white rice, scrambled egg, and a pickle. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Beef rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice with egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef rice with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (47% of total calories).
• Protein sources: Ground beef, White rice, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Scrambled egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Pickle
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vegetables (onion, pepper, carrot)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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