Beef rice with egg
Nutritional Overview
Meal includes beef stir-fry with basil and chili, steamed white rice, a boiled egg, and steamed broccoli. Some ingredient quantities are estimated, and exact values may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef rice with egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef rice with egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef rice with egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef rice with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef rice with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stir-fry with basil and chili contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Beef stir-fry with basil and chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Steamed broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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