Beef Rice with Egg
Nutritional Overview
A protein-rich meal consisting of beef, rice, scrambled eggs, and mayonnaise, providing a balanced mix of macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Beef Rice with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Rice with Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Rice with Egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Rice with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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