Beef Rice Veg Plate
Nutritional Overview
Plate appears to contain beef pieces in brown gravy, cooked white rice, green beans, zucchini, and carrot. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Rice Veg Plate contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Rice Veg Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Beef Rice Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef Rice Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Rice Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 250 calories (51% of total calories).
• Protein sources: beef, cooked white rice provide essential amino acids for muscle health.
• Energy sources: cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
brown gravy
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
cooked white rice
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
green beans
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zucchini
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
55gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!